Nichole's Workout - JEFIT

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Nichole's Workout - JEFIT

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Nichole's Workout

Cutting

Beginner

Machine strength

Plan Details

The Nichole's Workout routine by steveidaho is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Routine detail

Any

Shoulder's and Abs

Est. 98 min

11 exercises

Arm Circles Demonstration

Arm Circles

2 Sets x 12 Reps

Shoulder Stretch Demonstration

Shoulder Stretch

4 Sets x 12 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 12 Reps

Machine Shoulder Press Demonstration

Machine Shoulder Press

4 Sets x 12 Reps

Dumbbell Front Raise Demonstration

Dumbbell Front Raise

4 Sets x 12 Reps

Machine Reverse Fly Demonstration

Machine Reverse Fly

4 Sets x 12 Reps

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

4 Sets x 12 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 15 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

4 Sets x 12 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

4 Sets x 15 Reps

Plank Demonstration

Plank

4 Sets

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