This 3-day 5x5 split strength training program is performed with all supersets. No waisted time. Typically 2-3 exercises per body part in each of the three workouts. Day 1: Back & Bicep Day 2: Chest/Shoulder & Tricep Day 3: Legs & Core Perform each 5x5 as a 5-RM - meaning, once you can perform more than 5 repetitions of an exercise increase the weight by 5% for upper and 10% for lower body exercises. Stay Strong, MICHAEL WOOD, CSCS JeFit Team