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5x5 Split Superset
ELITE
Bulking
Intermediate
Barbell
Plan Details
The 5x5 Split Superset routine by JefitTeam is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This 3-day 5x5 split strength training program is performed with all supersets. No waisted time. Typically 2-3 exercises per body part in each of the three workouts. Day 1: Back & Bicep Day 2: Chest/Shoulder & Tricep Day 3: Legs & Core Perform each 5x5 as a 5-RM - meaning, once you can perform more than 5 repetitions of an exercise increase the weight by 5% for upper and 10% for lower body exercises. Stay Strong, MICHAEL WOOD, CSCS JeFit Team
Routine detail
Day 1
Workout 1: Back & Bicep
Est. 44 min
6 exercises
One-Arm Hang
1 Set
T Bar Row
5 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 5 Reps
Dumbbell One-Arm Row
5 Sets x 5 Reps
Barbell Curl
5 Sets x 5 Reps
Dumbbell Concentration Curl
5 Sets x 5 Reps
Day 2
Workout 2: Chest/Shoulder/Tricep
Est. 58 min
7 exercises
Day 3
Workout 3: Legs & Core
Est. 37 min
4 exercises
