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Dumbbell PPL
General
Beginner
Dumbbell
Plan Details
The Dumbbell PPL routine by long.matt.r is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
The Dumbbell PPL program from gregariousHermit on reddit's /r/Fitness. Full description can be accessed at: https://www.reddit.com/r/Fitness/comments/2e79y4/dumbbell_ppl_proposed_alternative_to_dumbbell/
Routine detail
Day 1
Push
Est. 40 min
5 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Day 2
Pull
Est. 40 min
5 exercises
Pull-Up
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Day 3
Legs
Est. 39 min
5 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Single Leg Romanian Deadlift
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
