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Push/Pull/Legs Compounds
Bulking
Beginner
Barbell
Plan Details
The Push/Pull/Legs Compounds routine by clarkyfucknugget is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Push/pull/legs
Routine detail
Day 1
Push
Est. 59 min
4 exercises
Barbell Bench Press
4 Sets x 6 Reps
Barbell Incline Bench Press
3 Sets x 6 Reps
Dip
4 Sets x 6 Reps
Barbell Push Press
4 Sets x 6 Reps
Day 2
Pull
Est. 43 min
3 exercises
Pull-Up
4 Sets x 6 Reps
Barbell Deadlift
4 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Day 3
Legs
Est. 48 min
3 exercises
Barbell Deep Squat
4 Sets x 6 Reps
Dumbbell Lunge
4 Sets x 6 Reps
Barbell Standing Calf Raise
4 Sets x 6 Reps
Day 4
Cardio
Est. 123 min
2 exercises
Indoor Cycling
1 Set
Elliptical Training
1 Set
