Elliptical Training

1 Set

Barbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Leverage Incline Chest Press

4 Sets x 12 Reps

Dumbbell Fly

3 Sets x 12 Reps

Cable Cross-Over

3 Sets x 15 Reps

Sit-Up

3 Sets x 15 Reps

Elliptical Training

1 Set

Machine Leg Extension

4 Sets x 15 Reps

Machine Leg Press

4 Sets x 15 Reps

Machine Calf Raise

4 Sets x 20 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Barbell Row

4 Sets x 10 Reps

Machine Back Extension

4 Sets x 15 Reps

Elliptical Training

1 Set

Walking

1 Set

Step Machine

1 Set

Elliptical Training

1 Set

Dumbbell One-Arm Row

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Dumbbell One-Arm Front Raise

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Sit-Up

4 Sets x 15 Reps

Elliptical Training

1 Set

Barbell Curl

4 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

EZ Bar Preacher Curl (Close Grip)

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Dumbbell Seated One-Arm Tricep Extension

4 Sets x 12 Reps

Sit-Up

4 Sets x 15 Reps