Loading...
20 womr 16
Cutting
Intermediate
Barbell
Plan Details
The 20 womr 16 routine by Faro85 is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
W.O.M.R nach Friedhofschiller Push/Pull/Beine
Routine detail
Day 1
PUSH
Est. 64 min
7 exercises
Barbell Bench Press
5 Sets x 12 Reps
Smith Machine Incline Bench Press
5 Sets x 12 Reps
Barbell Push Press
5 Sets x 12 Reps
Dumbbell Lateral Raise
7 Sets x 12 Reps
Cable Rope Face Pull
5 Sets x 10 Reps
sz frenchpress
5 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
5 Sets x 12 Reps
Day 2
PULL
Est. 48 min
8 exercises
Chin-Up with Knee Raise
1 Set x 50 Reps
Latziehen breiter Parallelgriff
5 Sets x 12 Reps
Barbell Bent-Over Row
5 Sets x 12 Reps
Kroc Row
2 Sets x 30 Reps
Barbell Rack Pull
3 Sets x 6 Reps
Barbell Shrug
2 Sets x 10 Reps
Barbell Curl
5 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Day 3
BEINE
Est. 46 min
5 exercises
Machine Leg Curl (Prone)
5 Sets x 12 Reps
Barbell Deep Squat
5 Sets x 12 Reps
Machine Leg Press
5 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 6 Reps
Machine Seated Calf Raise
5 Sets x 12 Reps
