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Jadyn and Bryn Soccer Monster Routine
Sport
Beginner
Machine strength
Plan Details
The Jadyn and Bryn Soccer Monster Routine routine by tonyedwards21 is a 2 day workout plan. It is a beginner level plan to achieve sport fitness goals.
The aims of foundational strength training are: · To prepare the joints, muscles, ligaments and tendons for more intensework in subsequent phases · To strengthen underused stabilizer muscles · To balance the right and left side of the body · To redress the balance between the flexors and extensors
Routine detail
Day 1
Beginner (6-12 weeks) 30-50% 1-RM
Est. 73 min
9 exercises
Dumbbell Squat
3 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Barbell Upright Row
3 Sets x 15 Reps
Side Bridge
3 Sets
Cable Seated Shoulder Press
3 Sets x 15 Reps
Day 2
Advanced (4-6 weeks) 40-60% 1-RM
Est. 76 min
8 exercises
Barbell Squat
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 15 Reps
