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Jen / Brittany - Sweat Machine Workout
General
Beginner
Machine strength
Plan Details
The Jen / Brittany - Sweat Machine Workout routine by moodyj is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Leg Blast
Est. 96 min
11 exercises
Elliptical Training
1 Set
Barbell Squat
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Barbell Deadlift
3 Sets x 15 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 12 Reps
Hip Extension (Standing)
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 12 Reps
Machine Single-Leg Press
3 Sets x 20 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Dumbbell Step-Up
3 Sets x 12 Reps
