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HST
Bulking
Intermediate
Barbell
Plan Details
The HST routine by JaPod is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
typical Hst
Routine detail
Any
5 pow
Est. 0 min
0 exercises
This day is empty
Any
15 pow
Est. 111 min
15 exercises
Cable Tricep Pushdown (Rope)
2 Sets x 15 Reps
Barbell Bench Press
2 Sets x 15 Reps
Dumbbell One-Arm Row
2 Sets x 15 Reps
Dumbbell Seated Dublin Press
2 Sets x 15 Reps
Barbell Curl
1 Set x 15 Reps
Hanging Knee Raise
2 Sets x 15 Reps
Barbell Deep Squat
2 Sets x 15 Reps
Pull-Up
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
Dip
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
2 Sets x 15 Reps
Dumbbell Shoulder Abduction
2 Sets x 15 Reps
Barbell Ab Rollout (Kneeling)
2 Sets x 15 Reps
Barbell Deadlift
2 Sets x 15 Reps
Any
15 pow
Est. 124 min
16 exercises
Barbell Deadlift
3 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Dumbbell Shoulder Abduction
2 Sets x 15 Reps
Dumbbell Incline Tricep Extension
1 Set x 15 Reps
Barbell Deep Squat
3 Sets x 15 Reps
Pull-Up
3 Sets x 15 Reps
Dumbbell Seated Dublin Press
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
1 Set x 15 Reps
Hanging Knee Raise
2 Sets x 15 Reps
Dip
3 Sets x 15 Reps
Barbell Curl
1 Set x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
2 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
1 Set x 15 Reps
Barbell Ab Rollout (Kneeling)
2 Sets x 15 Reps
Any
10 pow
Est. 107 min
14 exercises
Pull-Up
3 Sets x 6 Reps
Dumbbell Shoulder Abduction
2 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 10 Reps
Barbell Deep Squat
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Dip
3 Sets x 6 Reps
Dumbbell Seated Dublin Press
3 Sets x 10 Reps
Hanging Knee Raise
2 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Barbell Curl
2 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
2 Sets x 10 Reps
Any
15 pow
Est. 111 min
15 exercises
Cable Tricep Pushdown (Rope)
2 Sets x 15 Reps
Barbell Deep Squat
2 Sets x 15 Reps
Barbell Bench Press
2 Sets x 15 Reps
Dumbbell One-Arm Row
2 Sets x 15 Reps
Dumbbell Seated Dublin Press
2 Sets x 15 Reps
Barbell Curl
1 Set x 15 Reps
Hanging Knee Raise
2 Sets x 15 Reps
Pull-Up
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
Barbell Deadlift
2 Sets x 15 Reps
Dip
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
2 Sets x 15 Reps
Dumbbell Shoulder Abduction
2 Sets x 15 Reps
Barbell Ab Rollout (Kneeling)
2 Sets x 15 Reps
