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Trenton Total Body Lifting
General
Beginner
Dumbbell
Plan Details
The Trenton Total Body Lifting routine by trenton.meryhew is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
bisexual trysexual
Est. 52 min
7 exercises
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Tricep Push-Up
3 Sets x 12 Reps
Machine Assisted Chin-Up
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 12 Reps
Any
bottom half of my life
Est. 59 min
8 exercises
Dumbbell Squat
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Hanging Pike
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Bodyweight Calf Raise
3 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 12 Reps
Decline Bench Leg Raise
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Any
chesticles and shoulders
Est. 48 min
7 exercises
Barbell Bench Press
3 Sets x 12 Reps
Bench Weighted Decline Crunch
3 Sets x 12 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Parallel Bar Leg Raise
3 Sets x 12 Reps
Dumbbell Decline Fly
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
