Dumbbell Seated Bicep Curl

3 Sets x 12 Reps

Tricep Push-Up

3 Sets x 12 Reps

Machine Assisted Chin-Up

3 Sets x 12 Reps

Dip

3 Sets x 12 Reps

EZ Bar Curl

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Dumbbell Hammer Curl (Cross Body)

3 Sets x 12 Reps

Dumbbell Squat

3 Sets x 12 Reps

Barbell Romanian Deadlift

3 Sets x 12 Reps

Hanging Pike

3 Sets x 12 Reps

Back Hyperextension

3 Sets x 12 Reps

Bodyweight Calf Raise

3 Sets x 12 Reps

Machine Assisted Pull-Up

3 Sets x 12 Reps

Decline Bench Leg Raise

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Barbell Bench Press

3 Sets x 12 Reps

Bench Weighted Decline Crunch

3 Sets x 12 Reps

Dumbbell One-Arm Lateral Raise

3 Sets x 12 Reps

Barbell Incline Bench Press

3 Sets x 12 Reps

Parallel Bar Leg Raise

3 Sets x 12 Reps

Dumbbell Decline Fly

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps