Dumbbell Alternating Incline Curl

4 Sets x 15 Reps

Bench Dip

3 Sets x 8 Reps

Cable Rope Hammer Curl

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Lunge

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Calf Press On Leg Press

3 Sets x 8 Reps

Single-Leg Calf Raise

3 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Barbell Shrug

3 Sets x 15 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Cable Front Raise

4 Sets x 15 Reps

Dumbbell One-Arm Row

1 Set

Pull-Up

4 Sets x 20 Reps

Barbell Bent-Over Row

4 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 15 Reps

Cable Seated Row

4 Sets x 15 Reps