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Bulking 6x6
Bulking
Intermediate
Machine strength
Plan Details
The Bulking 6x6 routine by jbetts80 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Back + Biceps
Est. 64 min
9 exercises
Cable Lat Pulldown (Wide Grip)
6 Sets x 6 Reps
Machine Reverse Lat Pulldown (Close Grip)
6 Sets x 6 Reps
Cable Elevated Row
6 Sets x 6 Reps
Machine Seated Row
6 Sets x 6 Reps
Barbell Curl (Close Grip)
6 Sets x 6 Reps
EZ Bar Preacher Curl (Close Grip)
6 Sets x 6 Reps
Dumbbell Hammer Curl (Cross Body)
6 Sets x 6 Reps
Wrist Roller
6 Sets x 6 Reps
Cable Wrist Curl
6 Sets x 6 Reps
Day 2
Chest + Triceps
Est. 53 min
7 exercises
Barbell Bench Press
6 Sets x 6 Reps
Dumbbell Incline Bench Press
6 Sets x 6 Reps
Machine Fly
6 Sets x 6 Reps
Dumbbell Pullover
6 Sets x 6 Reps
Cable Tricep Pushdown (V-Bar)
6 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
6 Sets x 6 Reps
Dumbbell Incline Tricep Extension
6 Sets x 6 Reps
Day 3
Shoulders + Biceps
Est. 64 min
9 exercises
Dumbbell Lateral Raise
6 Sets x 6 Reps
Dumbbell Front Raise
6 Sets x 6 Reps
Dumbbell Seated Shoulder Press
6 Sets x 6 Reps
Dumbbell Shoulder Shrug
6 Sets x 6 Reps
Barbell Curl (Close Grip)
6 Sets x 6 Reps
EZ Bar Preacher Curl (Close Grip)
6 Sets x 6 Reps
Dumbbell Hammer Curl
6 Sets x 6 Reps
Wrist Roller
6 Sets x 6 Reps
Cable Wrist Curl
6 Sets x 6 Reps
Day 4
Legs + Triceps
Est. 58 min
8 exercises
Machine Leg Extension
6 Sets x 6 Reps
Machine Leg Press (Wide Stance)
6 Sets x 6 Reps
Calf Press On Leg Press
6 Sets x 6 Reps
Smith Machine Squat
6 Sets x 6 Reps
Smith Machine Single-Leg Calf Raise
6 Sets x 6 Reps
Cable Tricep Pushdown (V-Bar)
6 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
6 Sets x 6 Reps
Dumbbell Alternating Tricep Kickback
6 Sets x 6 Reps
