Barbell 1/2 Squat

6 Sets x 3 Reps

Dumbbell Lunge

3 Sets x 10 Reps

Barbell Hack Squat

2 Sets x 12 Reps

Machine Leg Extension

3 Sets x 20 Reps

Barbell Deadlift

3 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 18 Reps

Single-Leg Donkey Calf Raise

4 Sets x 15 Reps

Barbell Standing Calf Raise

3 Sets x 18 Reps

Barbell Bent-Over Row

6 Sets x 3 Reps

Cable Rear Pulldown (Wide Grip)

3 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Barbell Upright Row

2 Sets x 12 Reps

Cable Shoulder Extension

2 Sets x 16 Reps

Barbell Military Press (Seated)

3 Sets x 10 Reps

Dumbbell Reverse Fly with External Rotation

2 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 14 Reps

Seated Bench Leg Pull-In

3 Sets x 8 Reps

Sit-Up

3 Sets x 8 Reps

Boxing

3 Sets

Barbell Bench Press

6 Sets x 3 Reps

Dumbbell Incline Fly

2 Sets x 16 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 12 Reps

Dumbbell Concentration Curl

2 Sets x 14 Reps

Dumbbell Bench Press

3 Sets x 10 Reps

Dumbbell French Press (Stability Ball)

3 Sets x 10 Reps

Bench Dip

2 Sets x 16 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

EZ Bar Preacher Curl (Close Grip)

3 Sets x 10 Reps

Dumbbell Incline Hammer Curl

2 Sets x 15 Reps

Boxing

3 Sets