Chin-Up with Knee Raise

3 Sets x 6 Reps

Chin-Up (Close Grip)

2 Sets x 6 Reps

Barbell Push Press

4 Sets x 6 Reps

Barbell Bent-Over Row

4 Sets x 5 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Dumbbell Press (Close Grip)

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 10 Reps

Dumbbell Squat

4 Sets x 8 Reps

Barbell Squat

3 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Calf Raise

4 Sets x 8 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Barbell Bent-Over Row (Reverse Grip)

4 Sets x 8 Reps

Dumbbell Incline Bench Row

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Machine Deltoid Raise

4 Sets x 8 Reps

Dumbbell Shoulder Press (Stability Ball)

3 Sets x 8 Reps

Dumbbell Shrug (Stability Ball)

4 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Leverage Chest Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Pullover

3 Sets x 10 Reps

Dumbbell Reverse Spider Curl

4 Sets x 10 Reps

Barbell Preacher Curl

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dumbbell Incline Tricep Extension

4 Sets x 10 Reps