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BISO Lunch Routine
Bulking
Beginner
Dumbbell
Plan Details
The BISO Lunch Routine routine by Mike091683 is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Full Body
Est. 55 min
8 exercises
Dumbbell Bench Press
3 Sets x 6 Reps
Dumbbell One-Arm Row
3 Sets x 6 Reps
Dumbbell Shoulder Press
3 Sets x 6 Reps
Dumbbell Plie Squat
2 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
2 Sets x 12 Reps
Military Push-Ups - Weighted
2 Sets x 10 Reps
Chin-Up with Knee Raise
2 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
2 Sets x 20 Reps
Day 1
biso lunch workout
Est. 59 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Chin-Up with Knee Raise
2 Sets x 8 Reps
Dumbbell Incline Row (Reverse Grip)
3 Sets x 8 Reps
Smith Machine Split Squat
2 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
