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FBW - MH
General
Advanced
Dumbbell
Plan Details
The FBW - MH routine by huciol is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
DAY 1
Est. 40 min
6 exercises
Barbell Deep Squat
4 Sets x 8 Reps
Dumbbell Pullover
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Weighted Tricep Dip
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Day 2
DAY 2
Est. 35 min
5 exercises
Dumbbell Lunge
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 15 Reps
Day 3
DAY 3
Est. 32 min
5 exercises
Kettlebell Goblet Squat
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Chin-Up (Close Grip)
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
4 Sets x 8 Reps
Day 4
DAY 4
Est. 41 min
6 exercises
Barbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Bent-Over Raise
4 Sets x 8 Reps
Hanging Pike
4 Sets x 8 Reps
Dumbbell Concentration Curl
4 Sets x 8 Reps
Barbell Calf Raise
4 Sets x 15 Reps
