Barbell Deep Squat

4 Sets x 8 Reps

Dumbbell Pullover

4 Sets x 8 Reps

Pull-Up

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Weighted Tricep Dip

4 Sets x 8 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps

Dumbbell Lunge

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 15 Reps

Kettlebell Goblet Squat

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Chin-Up (Close Grip)

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Dumbbell Seated One-Arm Tricep Extension

4 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Bent-Over Raise

4 Sets x 8 Reps

Hanging Pike

4 Sets x 8 Reps

Dumbbell Concentration Curl

4 Sets x 8 Reps

Barbell Calf Raise

4 Sets x 15 Reps