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Brittany's Squat Booty Gainz Program
General
Beginner
Machine strength
Plan Details
The Brittany's Squat Booty Gainz Program routine by jmorri20 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Full Body #1
Est. 117 min
14 exercises
Barbell Squat
4 Sets x 15 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 15 Reps
Push-Up
3 Sets
Dumbbell Fly
3 Sets x 15 Reps
Pull-Up
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Barbell Curl
3 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
Dumbbell Upright Row
3 Sets x 15 Reps
Dumbbell Reverse Fly
3 Sets x 15 Reps
Crunch
3 Sets x 20 Reps
Hanging Leg Raise
3 Sets x 20 Reps
Day 2
Full Body #2
Est. 122 min
14 exercises
Machine Leg Press
4 Sets x 15 Reps
Dumbbell Lunge
4 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 15 Reps
Cable Cross-Over
3 Sets x 15 Reps
Exercise not found
Dumbbell One-Arm Row
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 15 Reps
Cable Bicep Curl
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Decline Crunch
3 Sets x 15 Reps
Oblique Crunch
3 Sets x 15 Reps
Day 10
Full Body #3
Est. 89 min
11 exercises
Machine Leg Extension
3 Sets x 20 Reps
Machine Single-Leg Press
3 Sets x 15 Reps
Cable Pull Through
3 Sets x 15 Reps
Barbell Glute Bridge
3 Sets x 15 Reps
Push-Up
3 Sets
Pull-Up
3 Sets x 10 Reps
Bench Dip
3 Sets x 15 Reps
Dumbbell Concentration Curl
3 Sets x 15 Reps
Cable Upright Row
3 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
Cable Wood Chop
3 Sets x 20 Reps
