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November 14-December 31
Cutting
Beginner
Machine strength
Plan Details
The November 14-December 31 routine by blue1970 is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Super cutting
Routine detail
Mon
Arms
Est. 90 min
5 exercises
Elliptical Training
1 Set
EZ Bar Curl
5 Sets x 5 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 20 Reps
EZ Bar Tricep Extension
5 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 20 Reps
Tue
Legs
Est. 89 min
5 exercises
Elliptical Training
1 Set
Machine Leg Press
5 Sets x 5 Reps
Machine Leg Extension
3 Sets x 20 Reps
Machine Leg Curl (Prone)
3 Sets x 20 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Wed
Chest
Est. 95 min
5 exercises
Elliptical Training
1 Set
Smith Machine Bench Press
5 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 20 Reps
Dumbbell Decline Bench Press
3 Sets x 20 Reps
Dumbbell Fly
3 Sets x 20 Reps
Thu
Back
Est. 90 min
5 exercises
Elliptical Training
1 Set
Smith Machine Bent-Over Row
5 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 20 Reps
Cable Seated Row
3 Sets x 20 Reps
Back Hyperextension
3 Sets x 20 Reps
Fri
Shoulders
Est. 91 min
5 exercises
Elliptical Training
1 Set
Smith Machine Shoulder Press
5 Sets x 5 Reps
Dumbbell Seated Shoulder Press
3 Sets x 20 Reps
Dumbbell Lateral Raise
3 Sets x 20 Reps
Barbell Shrug
3 Sets x 20 Reps
Sat
Abs
Est. 80 min
4 exercises
Elliptical Training
1 Set
Plank
3 Sets
Dumbbell Side Bend
3 Sets x 20 Reps
Crunch
3 Sets x 20 Reps
