Barbell Squat

5 Sets x 12 Reps

Barbell Hack Squat

5 Sets x 12 Reps

Machine Leg Press

5 Sets x 12 Reps

Barbell Lunge

5 Sets x 12 Reps

Machine Leg Extension

5 Sets x 12 Reps

Machine Leg Curl (Prone)

5 Sets x 12 Reps

Dumbbell Seated Shoulder Press

5 Sets x 12 Reps

Barbell Front Raise

5 Sets x 12 Reps

Dumbbell Lateral Raise

5 Sets x 12 Reps

Kettlebell Jerk

5 Sets x 12 Reps

Weight Plate Front Raise

5 Sets x 12 Reps

Barbell Bench Press (Close Grip)

4 Sets x 12 Reps

EZ Bar French Press

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Machine Ab Crunch

5 Sets x 12 Reps

Hanging Leg Raise

5 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 12 Reps

Barbell Deadlift

5 Sets x 12 Reps

Cable Seated Row

5 Sets x 12 Reps

Reverse Butterfly

5 Sets x 12 Reps

Dumbbell One-Arm Row

5 Sets x 12 Reps

Machine Seated Calf Raise

10 Sets x 12 Reps

Barbell Bench Press

5 Sets x 12 Reps

Dumbbell Fly

5 Sets x 12 Reps

Dumbbell Incline Bench Press

5 Sets x 12 Reps

Dumbbell Pullover

5 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Dumbbell Concentration Curl

4 Sets x 12 Reps

Machine Ab Crunch

5 Sets x 12 Reps

Hanging Leg Raise

5 Sets x 12 Reps