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Basic - weight loss
General
Beginner
Barbell
Plan Details
The Basic - weight loss routine by tinkoff is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a routine with basic exercises for the weight loss
Routine detail
Mon
Legs
Est. 96 min
9 exercises
Running
1 Set
Barbell Squat
2 Sets x 8 Reps
Barbell Squat
6 Sets x 6 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 12 Reps
Barbell Bench Press
2 Sets x 10 Reps
Barbell Bench Press
4 Sets x 8 Reps
Barbell Curl
4 Sets x 10 Reps
Decline Crunch
4 Sets x 15 Reps
Wed
Back
Est. 77 min
7 exercises
Running
1 Set
Barbell Deadlift
2 Sets x 8 Reps
Barbell Deadlift
4 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 8 Reps
Back Hyperextension
3 Sets x 12 Reps
Fri
Chest
Est. 97 min
9 exercises
Running
1 Set
Barbell Bench Press
2 Sets x 8 Reps
Barbell Bench Press
6 Sets x 6 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Barbell Squat
2 Sets x 10 Reps
Barbell Squat
4 Sets x 8 Reps
Hanging Leg Raise
4 Sets x 15 Reps
