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General
Intermediate
Dumbbell
Plan Details
The At Home Workout #1 routine by JefitTeam is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This intermediate home workout requires minimal equipment, just a pull-up bar and dumbbells. If you do not have access to a pull-up bar - perform dumbbell or inverted rows instead of pull-ups Ok? There are nine different exercises that will give you a full body workout. Eight of the nine exercise are grouped together as supersets. Enjoy and be safe! Stay Strong, Michael Wood, CSCS Jefit Team Member
Routine detail
Any
Est. 49 min
9 exercises
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