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At Home Workout #1
ELITE
General
Intermediate
Dumbbell
Plan Details
The At Home Workout #1 routine by JefitTeam is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This intermediate home workout requires minimal equipment, just a pull-up bar and dumbbells. If you do not have access to a pull-up bar - perform dumbbell or inverted rows instead of pull-ups Ok? There are nine different exercises that will give you a full body workout. Eight of the nine exercise are grouped together as supersets. Enjoy and be safe! Stay Strong, Michael Wood, CSCS Jefit Team Member
Routine detail
Any
Est. 49 min
9 exercises
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 10 Reps
Dumbbell Single-Leg Bench Squat
3 Sets x 5 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Alternating Arnold Press
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Bench Dip
3 Sets x 8,10,12 Reps
Air Bike
3 Sets x 8,10,12 Reps
