Loading...
SCAZ AND LAZ
Sport
Intermediate
Machine strength
Plan Details
The SCAZ AND LAZ routine by ilaughatyourfailures is a 3 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Routine detail
Day 1
Chest and Triceps
Est. 45 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dip
3 Sets x 5 Reps
Rowing
1 Set
Day 2
Back and Biceps
Est. 47 min
6 exercises
T Bar Row
5 Sets x 5 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Barbell Curl
3 Sets x 21 Reps
Back Hyperextension
3 Sets x 8 Reps
Day 3
Legs and Shoulders
Est. 42 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
