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Cut
General
Intermediate
Barbell
Plan Details
The Cut routine by LindseySwicegood is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Workout A
Est. 103 min
13 exercises
Barbell Bench Press
1 Set x 15 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bench Press
2 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable One-Arm Fly (Stability Ball)
3 Sets x 10 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 8 Reps
Barbell Overhead Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Day 2
HIIT/Cardio
Est. 23 min
2 exercises
Kettle-bell Swinging
1 Set
Walking
1 Set
Day 3
Workout B
Est. 99 min
12 exercises
Barbell Squat
2 Sets x 15,10 Reps
Barbell Squat
5 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Military Press
5 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable Rope Deltoid Row
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 15 Reps
