This one-day combo session includes some great exercises targeted to work your legs, biceps and core. The session starts with three legs exercises, all three are compound movements and one is a unilateral exercise. In this exercise, barbell single leg squat, perform one set on the left side followed by a set on the right. Following the legs, you'll move into an arm exercise before doing multiple supersets involving arms and core exercises. Once this is completed, you will finish with two more sets in order to emphasize the core a bit more. Note - there is also one core exercise, cable wood chops, that require you to perform one set on each side of the body. There are multiple supersets as well. The goal for this session is for you to perform it 1-2 days a week around your upper body workout. Stay Strong, Michael Wood, CSCS Jefit Team