Barbell Squat

5 Sets x 5 Reps

Barbell Decline Bench Press

5 Sets x 5 Reps

Bench Push-Up

5 Sets x 5 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Cable Rear Pulldown (Wide Grip)

5 Sets x 5 Reps

Weighted Pull-Up

5 Sets x 5 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Standing Calf Raise

5 Sets x 5 Reps

Barbell Wrist Curl (Palms Up)

5 Sets x 5 Reps

Machine Seated Calf Raise

5 Sets x 5 Reps

Cable Wrist Curl

5 Sets x 5 Reps

Barbell Preacher Curl

5 Sets x 5 Reps

Barbell Lunge

5 Sets x 5 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Clean and Jerk

5 Sets x 5 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

5 Sets x 5 Reps

Cable Rope Overhead Tricep Extension

5 Sets x 5 Reps

Cable Shoulder Extension

5 Sets x 5 Reps

Barbell Shrug

5 Sets x 5 Reps

Barbell Deadlift

5 Sets x 5 Reps

Barbell Standing Calf Raise

5 Sets x 5 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Bench Press

5 Sets x 5 Reps

Barbell Ab Rollout

5 Sets x 5 Reps

Cable Kneeling Crunch (Rope)

5 Sets x 5 Reps

Barbell Wrist Curl (Palms Up)

5 Sets x 5 Reps

Barbell Single-Leg Squat

5 Sets x 5 Reps