This beginner program is ideal for those who have been working out for less than 6-months or are coming back to exercise after a long lay-off or an injury. This is a good program to get your body accustomed to the overload and stress from bouts of strength training. The goal of the program is to develop a strong foundation regarding overall fitness. This will lead to bigger and better things down the road such as a strong base for the next strength training program. Each session offers a combination of stretching and strength exercises. This routine requires only dumbbells and bodyweight exercises. The focus is on building muscle and strengthening connective tissue. Performing intervals rather than a specific amount of repetitions will help to increase aerobic capacity as well. *NOTE: Perform this routine twice a week for 4-6 weeks. Stay Strong, MICHAEL WOOD, CSCS Jefit team member