Barbell Bench Press

5 Sets x 5 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dip

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 5 Reps

Chin-Up (Close Grip)

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Pull-Up

4 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Dumbbell Pullover

4 Sets x 12 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 12 Reps

Plank

1 Set

Barbell Military Press

4 Sets x 5 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell Seated Arnold Press

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

3 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 12 Reps

Decline Crunch

4 Sets x 10 Reps

Barbell Squat

5 Sets x 6 Reps

Machine Leg Press

4 Sets x 10 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Dumbbell Lunge

2 Sets x 10 Reps

Machine Calf Raise

4 Sets x 10 Reps

Calf Press On Leg Press

3 Sets x 12 Reps