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Wednesday Week 1 & 3 Legs & Abs
General
Beginner
Machine strength
Plan Details
The Wednesday Week 1 & 3 Legs & Abs routine by Tsuyoi Oni is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Wed
Legs & Abs
Est. 73 min
11 exercises
Barbell Bench Squat
3 Sets x 8 Reps
Barbell Squat
7 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Plate Loaded Squat Press
3 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Medicine Ball Russian Twist***
4 Sets x 24 Reps
Machine Ab Crunch
3 Sets x 8 Reps
