This 3-day advanced strength program has the added feature & benefit of having audio coaching tips for about half of the exercises found in each exercise workout. DAY 1: You can expect a dynamic warm-up to prepare your body for the upcoming leg strength training day. DAY 2: In this 2nd workout you have only exercises focused on push and pull movements. DAY 3: This final workout is focused on pressing movements for the shoulders coupled with some unique core exercises. **Make sure your "Audio Cue" button is switched ON. It will be Highlighted Blue, when it is (lower right side). ** Enjoy the audio coaching tips and stay strong! MICHAEL WOOD, CSCS Jefit Team