
Bulking
Advanced
Machine strength
Plan Details
The Neily Mac & Badger Bulking Sesh*** routine by NeilHK is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Chest please
Est. 31 min
9 exercises
Abs triple set
3 Sets x 10 Reps
Wed
bi's tri's and shoulders
Est. 42 min
11 exercises
Abs triple set
3 Sets x 10 Reps
Kayak cable pulls
3 Sets x 12 Reps
Fri
Leg Day
Est. 27 min
8 exercises
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