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Hips & Core Superset
ELITE
General
Beginner
Body
Plan Details
The Hips & Core Superset routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a 2-day hip and core superset routine. For the best results, try adding these sessions before and after your upper & lower body strength workouts. You can expect a brief dynamic warm-up, consisting of three movements, followed by a series of superset exercises utilizing a hip and core specific exercises. Stay Strong! MICHAEL WOOD, CSCS Jefit Team
Routine detail
Mon
Workout 1
Est. 29 min
10 exercises
Cat Stretch
1 Set
Bird Dog
1 Set
Plank
1 Set
Cable Kneeling Crunch (Rope)
2 Sets x 12 Reps
Parallel Bar Hip Raise
2 Sets x 10 Reps
Alternating Arm Cobra
2 Sets x 8 Reps
Barbell Hip Thrust
2 Sets x 10 Reps
Air Bike
2 Sets x 12 Reps
Side Bridge
2 Sets
Single-Leg Glute Bridge
1 Set x 12 Reps
Fri
Workout 2
Est. 33 min
11 exercises
