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Denise PP Plan
General
Beginner
Machine strength
Plan Details
The Denise PP Plan routine by DenIse8 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Pull - Day 1
Est. 95 min
12 exercises
Barbell Deadlift
4 Sets x 8 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Reverse Pull ups
4 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Bicep Curl (Supine)
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Cable Hip Abduction
3 Sets x 20 Reps
Cable Pull Through
3 Sets x 12 Reps
Barbell Squat
5 Sets x 5 Reps
Dumbbell Lunge
3 Sets x 20 Reps
Day 6
Push - Day 2
Est. 62 min
8 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Bench Dip
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 10 Reps
