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April CZ Workouts
Cutting
Intermediate
Dumbbell
Plan Details
The April CZ Workouts routine by bgntexas is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
A: Legs
Est. 88 min
13 exercises
High Knees
4 Sets x 1 Reps
Lunge Hold
4 Sets
Lunge Hold
4 Sets
Speed Squats
4 Sets x 10 Reps
Forward Step-Up
5 Sets x 15 Reps
Dumbbell Plie Squat
5 Sets x 15 Reps
Smith Machine Bulgarian Split Squat
5 Sets x 15 Reps
Dumbbell Walking Lunge
5 Sets x 15 Reps
Kettlebell Pistol Squat
5 Sets x 12 Reps
Box Jump Multiple Response
5 Sets x 12 Reps
Dumbbell Step-Up
4 Sets x 15 Reps
Broad Jump
4 Sets x 15 Reps
Burpee
4 Sets x 15 Reps
Day 2
B: CHEST AND ARMS
Est. 65 min
10 exercises
Barbell Bench Press
4 Sets x 15 Reps
Push-Up
4 Sets x 15 Reps
Barbell Curl
4 Sets x 15 Reps
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Dumbbell One-Arm Tricep Extension
4 Sets x 15 Reps
Barbell Curl
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Weighted Three Bench Dip
4 Sets x 15 Reps
Dumbbell Fly
3 Sets x 15 Reps
Medicine Ball One-Arm Push-Up
3 Sets x 10 Reps
Day 3
C: BACK AND CORE
Est. 65 min
11 exercises
Pull-Up
5 Sets x 10 Reps
Clap Push-Up
5 Sets x 10 Reps
Plank
5 Sets
Plank
5 Sets
Barbell Deadlift
5 Sets x 10 Reps
Dumbbell One-Arm Upright Row
5 Sets x 15 Reps
Stability Ball Weighted Hyperextension
5 Sets x 15 Reps
Machine Reverse Lat Pulldown (Close Grip)
5 Sets x 15 Reps
Cable Rope Pull-Up
4 Sets x 1 Reps
1 arm 1 leg row to hip
4 Sets x 10 Reps
V-Up
4 Sets x 15 Reps
Day 4
D: GLUTES AND HAMS
Est. 11 min
2 exercises
Jump Lung
3 Sets x 8 Reps
Squat Hold
3 Sets
Day 5
E: SHOULDERS
Est. 79 min
10 exercises
Elevated Push-Up
4 Sets x 15 Reps
Dumb Bell T's
4 Sets x 15 Reps
Barbell Clean
4 Sets x 15 Reps
Dumbbell Reverse Fly
4 Sets x 15 Reps
Barbell Push Press
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Dumbbell Front Raise
4 Sets x 15 Reps
Plank Shoulder Tap
4 Sets x 10 Reps
Dumbbell Walking Lunge
4 Sets x 35 Reps
Kettlebell Sumo High Pull
4 Sets x 15 Reps
