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Bodyweight Circuit Training 2
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Plan Details
The Bodyweight Circuit Training 2 routine by JefitTeam is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
This circuit training program was designed to perform a set amount of exercises in a row (circuit) without any rest in between each set of exercises. In this Jefit Bodyweight Circuit Routine 2, the main focus is to build strength and increase muscle endurance. After completing the first circuit, you will take a 60-second rest period and then repeat the same circuit 3 more times for a total of 4 circuits performed. Each exercise will be performed using a 30 to 35-second interval set. You will be targeting all of the main muscle group through 8 various multi-joint exercises that help strengthen and build the muscles. The key to any circuit training routine is to make sure that you do not rest in between sets or in between exercises until you complete all of the exercises in the circuit. This will keep your metabolic rate up ensuring that you burn as many calories as possible without sacrificing strength. *** Notes : There are 3 circuit training workouts and 2 cardio sessions in this training plan. Loosening up your joints/muscles is key to prevent injury and stay warmed up throughout the entire circuit. Stay Strong, MICHAEL WOOD, CSCS Jefit Team
Routine detail
Day 1
Bodyweight Circuit 1
Est. 23 min
32 exercises
Prisoner Squat
1 Set
Bodyweight Lunge
1 Set
Pull-Up
1 Set
Push-Up
1 Set
Dip
1 Set
Bench Dip
1 Set
Back Hyperextension
1 Set
Crunch
1 Set
Prisoner Squat
1 Set
Bodyweight Lunge
1 Set
Pull-Up
1 Set
Push-Up
1 Set
Dip
1 Set
Bench Dip
1 Set
Back Hyperextension
1 Set
Crunch
1 Set
Prisoner Squat
1 Set
Bodyweight Lunge
1 Set
Pull-Up
1 Set
Push-Up
1 Set
Dip
1 Set
Bench Dip
1 Set
Back Hyperextension
1 Set
Crunch
1 Set
Prisoner Squat
1 Set
Bodyweight Lunge
1 Set
Pull-Up
1 Set
Push-Up
1 Set
Dip
1 Set
Bench Dip
1 Set
Back Hyperextension
1 Set
Crunch
1 Set
Day 2
Cardio Workout 1
Est. 0 min
2 exercises
Treadmill Running
1 Set
Walking
1 Set
Day 3
Bodyweight Circuit 2
Est. 23 min
32 exercises
Prisoner Squat
1 Set
Bodyweight Lunge
1 Set
Pull-Up
1 Set
Push-Up
1 Set
Dip
1 Set
Bench Dip
1 Set
Back Hyperextension
1 Set
Crunch
1 Set
Prisoner Squat
1 Set
Bodyweight Lunge
1 Set
Pull-Up
1 Set
Push-Up
1 Set
Dip
1 Set
Bench Dip
1 Set
Back Hyperextension
1 Set
Crunch
1 Set
Prisoner Squat
1 Set
Bodyweight Lunge
1 Set
Pull-Up
1 Set
Push-Up
1 Set
Dip
1 Set
Bench Dip
1 Set
Back Hyperextension
1 Set
Crunch
1 Set
Prisoner Squat
1 Set
Bodyweight Lunge
1 Set
Pull-Up
1 Set
Push-Up
1 Set
Dip
1 Set
Bench Dip
1 Set
Back Hyperextension
1 Set
Crunch
1 Set
Day 4
Cardio Workout 2
Est. 0 min
2 exercises
Treadmill Running
1 Set
Walking
1 Set
Day 5
Bodyweight Circuit 3
Est. 25 min
32 exercises
Prisoner Squat
1 Set
Bodyweight Lunge
1 Set
Pull-Up
1 Set
Push-Up
1 Set
Dip
1 Set
Bench Dip
1 Set
Back Hyperextension
1 Set
Crunch
1 Set
Prisoner Squat
1 Set
Bodyweight Lunge
1 Set
Pull-Up
1 Set
Push-Up
1 Set
Dip
1 Set
Bench Dip
1 Set
Back Hyperextension
1 Set
Crunch
1 Set
Prisoner Squat
1 Set
Bodyweight Lunge
1 Set
Pull-Up
1 Set
Push-Up
1 Set
Dip
1 Set
Bench Dip
1 Set
Back Hyperextension
1 Set
Crunch
1 Set
Prisoner Squat
1 Set
Bodyweight Lunge
1 Set
Pull-Up
1 Set
Push-Up
1 Set
Dip
1 Set
Bench Dip
1 Set
Back Hyperextension
1 Set
Crunch
1 Set
