Loading...
Slender Tender Mister Routine
Cutting
Intermediate
Machine strength
Plan Details
The Slender Tender Mister Routine routine by DRiley619 is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest & Arms
Est. 125 min
12 exercises
Machine Inner Chest Press
4 Sets x 20 Reps
Dumbbell Concentration Curl
4 Sets x 20 Reps
Dumbbell One-Arm Tricep Extension
4 Sets x 20 Reps
Machine Incline Chest Press
4 Sets x 20 Reps
Machine Dip
4 Sets x 20 Reps
Dumbbell Alternating Seated Curl
4 Sets x 20 Reps
Cable Lower Chest Raise
4 Sets x 20 Reps
Cable Bicep Curl
4 Sets x 20 Reps
Cable Tricep Kickback
4 Sets x 20 Reps
Cable Cross-Over
4 Sets x 20 Reps
Cable Dual Overhead Curl
4 Sets x 20 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 20 Reps
Tue
Legs & Core
Est. 104 min
11 exercises
Barbell Squat
4 Sets x 20 Reps
Machine Calf Raise
4 Sets x 20 Reps
Machine Leg Press
4 Sets x 20 Reps
Calf Press On Leg Press
4 Sets x 20 Reps
Machine Leg Extension
4 Sets x 20 Reps
Machine Leg Curl (Prone)
4 Sets x 20 Reps
Machine Seated Calf Raise
4 Sets x 20 Reps
Machine Ab Crunch
4 Sets x 20 Reps
Cable Oblique Crunch
4 Sets x 20 Reps
Cable Side Bend
4 Sets x 20 Reps
Plank
4 Sets
Wed
Shoulders & Back
Est. 104 min
10 exercises
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 20 Reps
Cable Shoulder Extension
4 Sets x 20 Reps
Dumbbell Pullover
4 Sets x 20 Reps
Cable Seated Row
4 Sets x 20 Reps
Dumbbell One-Arm Row
4 Sets x 20 Reps
Cable Rope Face Pull
4 Sets x 20 Reps
Dumbbell Arnold Press
4 Sets x 20 Reps
Dumbbell Lateral Raise
4 Sets x 20 Reps
Dumbbell One-Arm Front Raise
4 Sets x 20 Reps
Dumbbell One-Arm Upright Row
4 Sets x 20 Reps
