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Jefit Core One Fifty
ELITE
Cutting
Intermediate
Body
Plan Details
The Jefit Core One Fifty routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
What do you get with this Jefit core focused routine? You get two well-designed core training sessions that should be used 2x/week. For best results, try mixing in this core program on your "off" days or when you have a light strength training day. The core exercises in these two particular sessions are considered some of the best exercises Jefit has to offer. Day 1: 5 exercises 2x15, 60-second recovery, 150 total repetitions Day 2: 5 exercises 2x15, 75-second recovery, 150 total repetitions. Stay Strong, MICHAEL WOOD, CSCS Jefit Team
Routine detail
Day 1
Session 1
Est. 29 min
5 exercises
Parallel Bar Hip Raise
2 Sets x 15 Reps
Cable Wood Chop
2 Sets x 15 Reps
Barbell Ab Rollout (Kneeling)
2 Sets x 15 Reps
Bench Weighted Decline Crunch
2 Sets x 15 Reps
Forearm Plank with Hip Abduction
2 Sets x 15 Reps
Day 2
Session 2
Est. 30 min
5 exercises
