Bodyweight Shoulder Elevated Single-Leg Hip Thrust

3 Sets x 8 Reps

Machine Lat Pulldown

3 Sets x 8 Reps

Dumbbell Plie Squat

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Assisted Hyperextension

3 Sets x 10 Reps

Band Seated Abduction

1 Set x 15 Reps

Plank

1 Set

Barbell Hip Thrust

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Barbell Front Squat

3 Sets x 5 Reps

Barbell Military Press

3 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 8 Reps

side lying hip raise

1 Set x 15 Reps

Stability Ball Roll Down

1 Set x 10 Reps

Cable One-Arm Seated Row

3 Sets x 8 Reps

Hip Extension (Standing)

3 Sets x 8 Reps

Dumbbell Step-Up

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Mountain Climber

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Barbell Clean

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Barbell Hip Thrust constant tension

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Barbell Bulgarian Split Squat

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 5 Reps

Barbell Deadlift

3 Sets x 8 Reps

Cable Hip Abduction

1 Set x 8 Reps

Plank

1 Set

Banded Glute Bridge

3 Sets x 10 Reps

Pull-Up

3 Sets x 5 Reps

Barbell Deep Squat

3 Sets x 5 Reps

Dumbbell Alternating Arnold Press

3 Sets x 8 Reps

Cable Pull Through

3 Sets x 8 Reps

Cable Hip Abduction

1 Set x 15 Reps

kettle bell farmers walk

1 Set x 5 Reps