Loading...
Back & Bicep: 2-Day Plan
ELITEAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Back & Bicep: 2-Day Plan routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This two day program focuses on back & biceps. Mix these sessions in with your other weekly workouts for a complete, full body routine. Session 1: Includes 13 sets for back and 10 total sets for the arms. Workout times: approximately 50-minutes. Session 2: Includes 13 sets for the back and 10 sets for the arms. This session offers all new exercises for both muscle groups. Total workout time is about 45-minutes. Stay Strong, MICHAEL WOOD, CSCS Jefit Team
Routine detail
Day 8
Workout 2
Est. 46 min
7 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 10 Reps
Cable Dual Overhead Curl
3 Sets x 8 Reps
Barbell Curl
4 Sets x 6,8,8,6 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Day 8
Workout 1
Est. 53 min
7 exercises
