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5x5 Novice Program
Bulking
Beginner
Barbell
Plan Details
The 5x5 Novice Program routine by bodnarja is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
strong lifts 5x5 with abs and supplementary lifts. Should take about an hour. Just sharing this to try and get it on my phone.
Routine detail
Day 1
Workout A
Est. 77 min
10 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Shrug
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Assisted Hyperextension
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Day 2
Workout B
Est. 59 min
8 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
