Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

General
Beginner
Machine strength
Plan Details
The Machine Shoulders & Arms routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This program is a 2-day machine-based shoulder and arm program. Walk into any gym around the country and you should have no issue finding this equipment. There are two different training sessions that will take you about 60-80 minutes. Each body part will be worked using three different exercises. Stay Strong, MICHAEL WOOD, CSCS
Routine detail
Day 1
Workout 1
Est. 77 min
9 exercises
Day 2
Workout 2
Est. 64 min
9 exercises
Try one of these professionally designed workout plans