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Bulking
Intermediate
Machine strength
Plan Details
The Machine Legs & Core routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
In this 2-day a week machine-based strength plan you get to focus on your legs and core. There are two training sessions that need to be repeated each week for 4-6 weeks. For optimal results, rest 3-days between training sessions. Stay Strong, MIchael Wood, CSCS JeFit Team
Routine detail
Day 1
Workout 1
Est. 68 min
9 exercises
Day 2
Workout 2
Est. 63 min
9 exercises
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