Cable Cross-Over

4 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Decline Bench Press

4 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 25 Reps

Machine Shoulder Press

1 Set x 70 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Cable Reverse Fly

3 Sets x 25 Reps

Dumbbell Shoulder Shrug

1 Set x 70 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Barbell Squat

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 15 Reps

Machine Calf Raise

3 Sets x 25 Reps

Machine Leg Press

1 Set x 70 Reps

Dumbbell Hammer Curl (Cross Body)

4 Sets x 12 Reps

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

Dumbbell Hammer Curl

4 Sets x 15 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 15 Reps

EZ Bar Curl

1 Set x 70 Reps

Cable Tricep Pushdown (Rope)

1 Set x 70 Reps