Barbell Bench Press

4 Sets x 8 Reps

Cable Elevated Row

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable One-Arm Lateral Raise

3 Sets x 12 Reps

Cable Internal Rotation

3 Sets x 12 Reps

Cable External Rotation

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Cable Rope Hammer Curl

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Machine Calf Raise

5 Sets x 8 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Pull-Up

4 Sets x 8 Reps

Machine Shoulder Press

4 Sets x 8 Reps

Cable Seated Row to Neck

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Dumbbell Fly

3 Sets x 12 Reps

Barbell Curl

3 Sets x 12 Reps

Barbell Tricep Extension (Supine)

3 Sets x 12 Reps

Barbell Squat

4 Sets x 8 Reps

Smith Machine Bulgarian Split Squat

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Barbell Seated Calf Raise

5 Sets x 12 Reps

Plank

3 Sets

Barbell Ab Rollout (Kneeling)

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps