Loading...
Boks - dodatak utezi
General
Advanced
Barbell
Plan Details
The Boks - dodatak utezi routine by pbackov is a 2 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Noge, Leda, Biceps
Est. 50 min
4 exercises
Barbell Curl
5 Sets x 8 Reps
Barbell 1/2 Squat
5 Sets x 8 Reps
Machine Leg Curl (Prone)
5 Sets x 8 Reps
Climber Pull-Up
5 Sets x 8 Reps
Sat
Prsa, Ramena, Triceps
Est. 50 min
4 exercises
Dumbbell Calf Raise
5 Sets x 8 Reps
Barbell Bench Press
5 Sets x 8 Reps
Dumbbell Arnold Press
5 Sets x 8 Reps
Dumbbell Tricep Extension (Floor, Supine)
5 Sets x 8 Reps
