Reverse Lunge

7 Sets x 6 Reps

Bottom Half Press

7 Sets x 6 Reps

Pistol Squat

4 Sets x 8 Reps

Kettlebell Swing

4 Sets x 12 Reps

Side Plank

4 Sets

Rowing

1 Set

Farmer's Walk

10 Sets x 1 Reps

Press-up

10 Sets x 10 Reps

Pull Up - Band resisted

5 Sets x 3 Reps

Barbell Push Press

5 Sets x 5 Reps

Plank with Leg Lift

5 Sets x 10 Reps

Kettlebell One-Arm Row

4 Sets x 8 Reps

Kettlebell Curl

3 Sets x 12 Reps

Dumbbell Posterior Fly on Stability Ball

3 Sets x 12 Reps

TABATA Press Up

8 Sets x 5 Reps

Kettlebell Goblet Squat

1 Set x 25 Reps

TRX Row

4 Sets x 10 Reps

Wall Slide

4 Sets x 10 Reps

Barbell Deadlift

5 Sets x 8 Reps

Spiderman w/ OH Reach

5 Sets x 5 Reps

Landmine Press

4 Sets x 8 Reps

Banded RFESS

4 Sets x 8 Reps

OSTRICH

2 Sets x 5 Reps

Barbell Bench Press (Close Grip)

4 Sets x 5 Reps

T Extension Roller

4 Sets x 8 Reps

Band Seated Row

5 Sets x 18 Reps

TRX Facepull

5 Sets x 18 Reps

Farmer's Walk

5 Sets x 5 Reps

Press-up

5 Sets x 5 Reps