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Bigger, leaner, stonger
Bulking
Intermediate
Barbell
Plan Details
The Bigger, leaner, stonger routine by daniel.vincent is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest and abs
Est. 37 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Day 2
Back and calves
Est. 27 min
4 exercises
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Day 3
Shoulders
Est. 26 min
4 exercises
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Day 4
Legs
Est. 21 min
3 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 8 Reps
Day 5
Arms and abs
Est. 44 min
7 exercises
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
