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Fitness from 0
General
Beginner
Machine strength
Plan Details
The Fitness from 0 routine by mv1a is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
legs
Est. 41 min
5 exercises
Single-Leg Glute Bridge
2 Sets x 15 Reps
Plank
2 Sets
Dumbbell Walking Lunge
3 Sets x 8 Reps
Machine Leg Press (Wide Stance)
3 Sets x 15 Reps
Assisted Hyperextension
3 Sets x 20 Reps
Day 3
Back
Est. 35 min
4 exercises
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Seated Row
2 Sets x 12 Reps
Crunch
3 Sets x 30 Reps
Day 3
chest
Est. 51 min
6 exercises
Machine Fly
3 Sets x 10 Reps
Cable Hip Abduction
3 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 12 Reps
Push-Up
2 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
