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Get Lean And Strong Mix HIIT and Power
General
Beginner
Machine strength
Plan Details
The Get Lean And Strong Mix HIIT and Power routine by Kostasalpo is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
Back Biceps
Est. 57 min
9 exercises
Pull-Up
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable Elevated Row
4 Sets x 8 Reps
Cable Upper Row
4 Sets x 8 Reps
Cable V Bar Pulldown
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Barbell Curl (Close Grip)
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Wed
Chest Triceps Shoulders
Est. 58 min
9 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Dumbbell Alternating Arnold Press
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Cable High Pulley Tricep Extension
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 8 Reps
Fri
Legs
Est. 49 min
8 exercises
Barbell Front Squat
4 Sets x 8 Reps
Barbell Standing Calf Raise
4 Sets x 8 Reps
Smith Machine Split Squat
4 Sets x 8 Reps
Barbell Clean Deadlift
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Smith Machine Squat
4 Sets x 8 Reps
Bridge
4 Sets
