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General
Beginner
Body
Plan Details
The Armstrong 360 routine by ptweeks is a 12 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is the total-body companion to the famous Marine Corps-favorite Armstrong Pullup Program. Building strength, endurance, power, and cardio, this is the total fitness workout designed for beginners and featured on ArmstrongPullupProgram.com. Instructions: Do three workouts a week through the whole program. Then redo the program, with pauses as described on the website.
Routine detail
Day 1
Strength 1
Est. 20 min
3 exercises
Day 2
Bodyweight Endurance 1
Est. 30 min
3 exercises
Day 4
Strength 2
Est. 23 min
3 exercises
Day 5
Bodyweight Endurance 2
Est. 30 min
3 exercises
Day 7
Strength 3
Est. 18 min
3 exercises
Day 8
Bodyweight Endurance 3
Est. 30 min
3 exercises
Day 10
Strength 4
Est. 14 min
3 exercises
Day 11
Bodyweight Endurance 4
Est. 30 min
3 exercises
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