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8 SETTIMANE STRENGTH
Bulking
Advanced
Machine strength
Plan Details
The 8 SETTIMANE STRENGTH routine by aikonfit is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Day 1
Est. 80 min
7 exercises
Barbell Squat
6 Sets x 3 Reps
Barbell Bench Press
6 Sets x 2 Reps
Machine Leg Press
4 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 20 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Wed
Day 2
Est. 54 min
5 exercises
Barbell Deadlift
6 Sets x 3 Reps
Cable Seated Row
4 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
EZ Bar Curl
5 Sets x 12 Reps
Cable Rope Hammer Curl
4 Sets x 10 Reps
Fri
Day 3
Est. 66 min
7 exercises
Barbell Bench Press
6 Sets x 3 Reps
Barbell Squat
6 Sets x 2 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
Sat
Day 4
Est. 0 min
0 exercises
This day is empty
