Barbell Squat

6 Sets x 3 Reps

Barbell Bench Press

6 Sets x 2 Reps

Machine Leg Press

4 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 20 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Barbell Deadlift

6 Sets x 3 Reps

Cable Seated Row

4 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

EZ Bar Curl

5 Sets x 12 Reps

Cable Rope Hammer Curl

4 Sets x 10 Reps

Barbell Bench Press

6 Sets x 3 Reps

Barbell Squat

6 Sets x 2 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Fly

3 Sets x 10 Reps

Barbell Military Press

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Bent-Over Raise

3 Sets x 12 Reps